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Sunchokes, also known as Jerusalem artichokes, are a versatile and nutritious root vegetable. Packed with inulin, a prebiotic fiber, they support gut health and help regulate blood sugar. They’re also rich in vitamins C and B6, potassium, and iron, making them a great addition to a balanced diet. Their slightly sweet, nutty flavor works well in various dishes.

How to Use Sunchokes:

• Roast with olive oil, garlic, and herbs like rosemary for a crispy side dish.
• Puree into soups for a creamy, earthy flavor.
• Slice raw into salads or slaws for added crunch.
• Mash as a substitute for potatoes.
• Grill or sauté with butter and seasoning for a simple preparation.

Popular Recipes:

Roasted Jerusalem Artichokes (or Sunchokes) Recipe

Sunchoke Soup

These ideas make it easy to explore the unique flavor of sunchokes while reaping their health benefits! For more recipes and tips, check out the detailed guides from sources like Babaganosh and Kayla Recipes【8】【9】【10】.