Price/6 oz

Salad Greens Health Benefits:
Salad greens are a powerhouse of essential nutrients while being low in calories. They’re rich in vitamins A, C, and K, which support immune function, bone health, and skin vitality. Packed with fiber, they aid digestion and promote satiety. Many greens, such as spinach and arugula, also contain iron, folate, and antioxidants, helping to combat inflammation and boost overall well-being.

Uses:
Salad greens are incredibly versatile and can be used beyond traditional salads. Enjoy them raw for fresh, crisp textures or lightly wilted for warm dishes. They’re an excellent base for wraps, smoothies, or as a nutritious garnish.

Recipe Ideas:

• Classic Mixed Green Salad: Toss a variety of greens with olive oil, balsamic vinegar, and your favorite toppings like nuts, fruits, or cheese.
• Green Smoothie: Blend tender greens like spinach or kale with fruits, yogurt, and a splash of almond milk for a nutrient-packed drink.
• Sautéed Greens: Lightly sauté spinach, arugula, or mixed greens with garlic and olive oil as a quick side dish.
• Wraps: Use large leaves like romaine or butter lettuce as wraps for chicken, tuna salad, or roasted vegetables.
• Soup Garnish: Add a handful of chopped greens to soups just before serving for extra flavor and nutrients.

Fresh and versatile, salad greens are a simple way to elevate your meals and boost your health!

Why We Love to Support Nigel Supertramp

Since 2011, I’ve been deeply committed to local agriculture, transforming my passion for sustainable
farming into a specialized craft. My journey began working across various farmsteads and homesteads,
where I developed comprehensive skills in livestock management, irrigation systems, and vegetable
cultivation.

For the past three seasons, I’ve dedicated myself exclusively to growing winter greens—with 95% of my
production focused on salad greens and 5% on cooking greens. While not certified organic, I’m committed
to growing without synthetic chemicals or fertilizers, staying true to natural agricultural principles.

My mission is simple: grow nutrient-rich greens that truly nourish. I achieve this through:
– Carefully balanced soil amendments
– Strategic fertilization techniques
– Harvesting leaves at full maturity to maximize nutritional density

I currently supply chefs, stores, and farm-to-table operations throughout the North Fork Valley. I’m
excited to now extend my offerings to residents of the Roaring Fork Valley, bringing high-quality,
sustainably grown winter greens directly to local tables.

My approach isn’t just about growing greens—it’s about cultivating good nutrition, supporting local food
systems, and honoring the incredible potential of thoughtful, intentional agriculture.