Organically Grown Bok Choi – 6 oz Bag

Fresh, crisp, and packed with nutrients, our 6 oz bag of organically grown bok choi is a delicious and versatile addition to your meals.

Health Benefits:
Bok choi is rich in vitamins A, C, and K, along with essential minerals like calcium, potassium, and magnesium. Its antioxidants support immune function, while its high fiber content promotes digestion and gut health. Plus, it’s low in calories but full of flavor!

Uses:
Enjoy bok choi raw in salads, stir-fried, steamed, or added to soups. Its mild, slightly sweet flavor pairs well with garlic, ginger, and soy sauce, making it a perfect choice for Asian-inspired dishes.

Recipe Ideas:

• Garlic Sesame Bok Choi: Sauté with garlic, sesame oil, and a splash of soy sauce for a quick, flavorful side.
• Bok Choi & Noodle Soup: Add to broth with noodles and tofu or chicken for a nourishing meal.
• Raw Bok Choi Salad: Toss with shredded carrots, sesame seeds, and a light vinaigrette for a refreshing crunch.
• Stir-Fried Bok Choi: Cook with mushrooms, bell peppers, and a ginger-soy glaze for a vibrant veggie dish.

Nutritious, delicious, and easy to prepare—bok choi is a must-have for your next meal!

Why We Love to Support Nigel Supertramp

Since 2011, I’ve been deeply committed to local agriculture, transforming my passion for sustainable
farming into a specialized craft. My journey began working across various farmsteads and homesteads,
where I developed comprehensive skills in livestock management, irrigation systems, and vegetable
cultivation.

For the past three seasons, I’ve dedicated myself exclusively to growing winter greens—with 95% of my
production focused on salad greens and 5% on cooking greens. While not certified organic, I’m committed
to growing without synthetic chemicals or fertilizers, staying true to natural agricultural principles.

My mission is simple: grow nutrient-rich greens that truly nourish. I achieve this through:
– Carefully balanced soil amendments
– Strategic fertilization techniques
– Harvesting leaves at full maturity to maximize nutritional density

I currently supply chefs, stores, and farm-to-table operations throughout the North Fork Valley. I’m
excited to now extend my offerings to residents of the Roaring Fork Valley, bringing high-quality,
sustainably grown winter greens directly to local tables.

My approach isn’t just about growing greens—it’s about cultivating good nutrition, supporting local food
systems, and honoring the incredible potential of thoughtful, intentional agriculture.