2 – May Reduce Inflammation
Inflammation is your body’s way of healing itself and fighting infections.
However, chronic inflammation can inflict significant harm.
Stinging nettle harbors a variety of compounds that may reduce inflammation.
3 – May Reduce Enlarged Prostrate Symptoms
Up to 50% of men aged 51 and older have an enlarged prostate gland (11Trusted Source).
An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination.
Interestingly, a few studies suggest that stinging nettle may help treat BPH.
4 – May Treat Hayfever Symptoms
Hay fever is an allergy that involves inflammation in the lining of your nose.
Stinging nettle is viewed as a promising natural treatment for hay fever.
5 – May Lower Blood Pressure
Nearly half of adults in the United States have high blood pressure (19Trusted Source).
High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide.
6 – May Aid Blood Sugar Control
In a three-month study in 46 people, taking 500 mg of stinging nettle extract three times daily significantly lowered blood sugar levels compared to a placebo
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