Price/lb

Purple Kohlrabi from Grey Owl Garden

Benefits:
Organically certified purple kohlrabi from Grey Owl Garden is a nutritional powerhouse. Packed with fiber, vitamin C, potassium, and antioxidants, it supports healthy digestion, boosts the immune system, and promotes overall wellness. Its vibrant purple skin is not only visually stunning but also contains anthocyanins, known for their anti-inflammatory and heart-health benefits.

Uses:
Purple kohlrabi is incredibly versatile and can be enjoyed raw or cooked. Its mildly sweet, crisp texture makes it a perfect addition to salads, slaws, and snack trays, while its flavor deepens and sweetens when roasted, sautéed, or steamed. The leaves are also edible and can be used similarly to kale or collard greens.

Recipe Ideas:

1. Kohlrabi Slaw: Shred raw kohlrabi and toss with carrots, apple, and a tangy vinaigrette for a refreshing side dish.
2. Roasted Kohlrabi: Cube and roast with olive oil, garlic, and herbs for a caramelized, nutty flavor.
3. Kohlrabi Fries: Slice into sticks, season with spices, and bake or air fry for a healthy alternative to fries.
4. Kohlrabi Mash: Steam and mash with butter, garlic, and cream for a unique twist on mashed potatoes.
5. Kohlrabi Stir-Fry: Add thinly sliced kohlrabi to your favorite stir-fry for extra crunch and sweetness.

With its vibrant color and versatility, purple kohlrabi from Grey Owl Garden is a delicious, nutrient-rich addition to any meal!